MY APPROACH

Holistic &

Integrative

I have a holistic therapeutic approach, meaning we will consider many different aspects of your life in the quest for health and wellness. This includes your feelings and emotional responses to challenges, personal relationships and community, creative or spiritual outlets, and daily habits and rituals.

Rather than solely suggest that you incorporate coping practices into your daily life, I find it most effective to integrate tools in therapy sessions. Together, we will learn and practice coping skills like breathing techniques, meditation, and ways to shift negative thinking patterns in order to support your confidence and familiarity in utilizing these tools outside of therapy.

About my clients

If you are looking for a holistic and practical approach to healing, we are likely a good fit for each other! I specialize in working with young adults who are struggling with feelings of anxiety, past trauma, and want to live a more meaningful life because I have struggled in these exact areas and have similar intentions myself. I value practicing what I preach and offer support in the ways that have been most helpful in my own life.

Compatible Connection

Building a foundation of trust and compatibility is necessary for therapy to be effective. I value bringing authenticity to the therapeutic relationship by sharing my personality and not hiding behind a veil of professionalism, as well as ensuring that you feel seen and understood as your truest self.